If you're seeking a way to achieve better work-life balance, solution-focused scaling offers a gentle yet empowering approach to overcoming challenges like depression, anxiety, or burnout. It's aligning your professional responsibilities with your personal needs, carving out time for rest, nurturing relationships, and investing in self-care. By setting boundaries, making adjustments, and focusing on Read More >
La Terapia Breve Centrada en Soluciones es un enfoque excelente para ayudar a mitigar algunos de los desafíos sistémicos de salud mental que solo han empeorado desde la pandemia. He desarrollado una herramienta de Evaluación de Seguridad Centrada en Soluciones (ESCS) que ha ayudado a lidiar con la actual crisis de salud mental, alimentando, aprovechando Read More >
"The greatest thing in the world is to know how to belong to oneself." - Michel de Montaigne. Dedicating time to your self-care is not selfish; it is self-protective. It is a vital investment in your health and well-being. It enables you to better cope with life's challenges, maintain physical and mental health, and Read More >
Solution-Focused Brief Therapy (SFBT) has made tremendous progress in the past ten years and is a practice that is based on evidence. SFBT has been applied in the community across schools, mental health clinics, and health care settings with a diverse population and age group (Kim et al., 2019). A meta-analysis of randomized controlled Read More >
Self-compassion involves treating yourself with the same kindness, concern, and support you would show to a good friend. It is the desire to alleviate suffering within yourself with gentleness, care, and empathy. In Western culture, there is more emphasis on being kind to others rather than to ourselves. We often talk to ourselves with Read More >
Solution-Focused brief conversations in schools provide a practical tool for educators, administrators, school nurses, parents, and the myriad of professionals involved in the lives of youth to help address their social, emotional, and mental health needs. Solution-focused brief conversations are trauma-informed and can be taught to transdisciplinary teams within diverse educational systems fostering success Read More >
The Institute for Solution-Focused Therapy wishes you all a peaceful and healthy new year for 2023. A special thank you to the healthcare workers, educators, and all those working tirelessly on the frontlines of this mental health pandemic, holding hope for so many people in need. We invite you to ponder the following solution-focused Read More >
La Terapia Breve Centrada en Soluciones (TBCS) es un enfoque ideal en medio de la adversidad, el trauma y las crisis. Las intervenciones Centradas en Soluciones (CS) ayudan a las personas después de una crisis al brindarles una relación terapéutica segura y tranquilizadora. La TBCS es un enfoque respetuoso que ayuda a contrarrestar las Read More >
We are thrilled to share an exciting research study by Antonio Medina, Mark Beyeback, and Felipe E. Garcia on the effectiveness and cost-effectiveness of a solution-focused intervention in child protection services. This article became available as open-source online on October 27th, 2022. I know Insoo Kim Berg and Steve de Shazer would be thrilled Read More >
La Terapia Breve Centrada en Soluciones (TBCS), también llamada Terapia Centrada en Soluciones (TCS), fue desarrollada por Steve de Shazer (1940-2005) e Insoo Kim Berg (1934-2007) en colaboración con sus colegas del Centro Terapéutico Familiar Breve de Milwaukee a partir de finales de la década de 1970. Como sugiere el nombre, la TBCS Read More >