If you're seeking a way to achieve better work-life balance, solution-focused scaling offers a gentle yet empowering approach to overcoming challenges like depression, anxiety, or burnout. It's aligning your professional responsibilities with your personal needs, carving out time for rest, nurturing relationships, and investing in self-care. By setting boundaries, making adjustments, and focusing on Read More >
"The greatest thing in the world is to know how to belong to oneself." - Michel de Montaigne. Dedicating time to your self-care is not selfish; it is self-protective. It is a vital investment in your health and well-being. It enables you to better cope with life's challenges, maintain physical and mental health, and Read More >
Self-compassion involves treating yourself with the same kindness, concern, and support you would show to a good friend. It is the desire to alleviate suffering within yourself with gentleness, care, and empathy. In Western culture, there is more emphasis on being kind to others rather than to ourselves. We often talk to ourselves with Read More >
Embedding solution-focused documentation templates within electronic health records could help build solution-focused fluency, sustain solution-focused practices within organizations, and improve care coordination, communication, and client outcomes. Thank you for reading this article on solution-focused documentation, which I would venture to say is not the most exciting topic. How did you decide to take the Read More >
Domestic violence is a major public health concern and has significant impacts on the health and well-being of victims and their families. Solution-Focused Brief therapy provides a therapeutic context for people who have experienced domestic violence (intimate partner violence) to recognize their agency in these harrowing situations. The application of SFT to clients experiencing Read More >
Solution-Focused Brief Therapy (SFBT) is an approach ideally suited amid adversity, trauma, and crises. Solution-focused (SF) interventions support people in the aftermath of a crisis by providing a safe and reassuring therapeutic relationship. SFBT is a respectful approach that assists in counterbalancing intense emotions, collaboratively supporting people in developing meaningful coping strategies, cultivating competencies, Read More >
Solution-Focused Brief Therapy is an excellent approach to help mitigate some of the mental health systemic challenges that have only worsened since the pandemic. I have developed a Solution-Focused Safety Assessment (SFSA) tool that has helped deal with the current mental health crisis, nurturing, harnessing, and sustaining hope when experiences may, at the moment, seem Read More >
Anne Bodmer Lutz, M.D. Mental health workforce shortages combined with increased demand for services have required mental health professionals and organizations to devise innovative service delivery strategies. In emergencies and crises, the inability to offer multiple session treatment and follow-up for mental health often makes Single Session Therapy the only option. Solution-Focused Brief Therapy, Read More >
As a long-time Solution-Focused (SF) practitioner, trainer and developer, I view grief as a natural, aspect of the human life experience. I also believe that there is more than one “right” way to grieve and that the process differs according to culture, personality, relationship and personal context. Grief at its most intense engulfs a Read More >
Conversations that allow clients to access possibility lead to amplified self-agency and a realization that goals are realistic and attainable. View the article on Psychiatric News Update