If you're seeking a way to achieve better work-life balance, solution-focused scaling offers a gentle yet empowering approach to overcoming challenges like depression, anxiety, or burnout. It's aligning your professional responsibilities with your personal needs, carving out time for rest, nurturing relationships, and investing in self-care. By setting boundaries, making adjustments, and focusing on Read More >
"The greatest thing in the world is to know how to belong to oneself." - Michel de Montaigne. Dedicating time to your self-care is not selfish; it is self-protective. It is a vital investment in your health and well-being. It enables you to better cope with life's challenges, maintain physical and mental health, and Read More >
Self-compassion involves treating yourself with the same kindness, concern, and support you would show to a good friend. It is the desire to alleviate suffering within yourself with gentleness, care, and empathy. In Western culture, there is more emphasis on being kind to others rather than to ourselves. We often talk to ourselves with Read More >
The Institute for Solution-Focused Therapy wishes you all a peaceful and healthy new year for 2023. A special thank you to the healthcare workers, educators, and all those working tirelessly on the frontlines of this mental health pandemic, holding hope for so many people in need. We invite you to ponder the following solution-focused Read More >
Anne Bodmer Lutz, B.S.N., M.D. Anxiety is common for children and adolescents, with lifetime prevalence rates ranging from 2.6% to 20%. Children and adolescents coping with anxiety may experience lower achievement, difficulties with social and emotional functioning, depression, and substance use disorders. There are many examples of how anxiety presents with youth: school refusal, Read More >